Wasabi Rice Crackers

Wasabi Rice Crackers by 365 Everyday Value,Whole Foods Market Inc. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Wasabi Rice Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from protein (10 g). Overall that places it in band C.

About 23 g of Wasabi Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.