Vitalis Super Müsli 30% Protein

Vitalis Super Müsli 30% Protein by Dr. Oetker has 419 kcal per 100 g. One serving (40 g) is about 168 kcal.

Vitalis Super Müsli 30% Protein contains 31 g of protein per 100 g — about 12.4 g per 40 g serving.

Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (11 g), saturated fat (3.9 g); points in favor come from fiber (14 g), protein (31 g). Overall that places it in band B.

About 24 g of Vitalis Super Müsli 30% Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 11 g sugar and 18 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.