Tuna Steaks In Sunflower Oil

Tuna Steaks In Sunflower Oil by The Fishmonger has 173 kcal per 100 g. One serving (110 g) is about 190 kcal.

Tuna Steaks In Sunflower Oil contains 25.3 g of protein per 100 g — about 27.8 g per 110 g serving.

Yes — 25.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (25.3 g). Overall that places it in band C.

About 58 g of Tuna Steaks In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 10.4 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.