Snacks · Nutrition facts

Tuiles Croquantes

479 kcal per 100 g, with 7.4 g protein, 57 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Tuiles CroquantesNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
7.4 g
Protein
6% of calories
57 g
Carbs
50% of calories
22 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar36g
Saturated fat10g50% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721245003596 · Data last verified:

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8721245003596

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Common questions

How many calories are in Tuiles Croquantes?

Tuiles Croquantes by Hema has 479 kcal per 100 g.

How much protein is in Tuiles Croquantes?

Tuiles Croquantes contains 7.4 g of protein per 100 g.

Is Tuiles Croquantes high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Tuiles Croquantes high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tuiles Croquantes a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Tuiles Croquantes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (36 g), saturated fat (10 g); points in favor come from fiber (11.8 g). Overall that places it in band D.

How much Tuiles Croquantes is 100 calories?

About 21 g of Tuiles Croquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuiles Croquantes high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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