Snacks · Nutrition facts

Sasam Crunch

by Zonnatura

491 kcal per 100 g, with 8.7 g protein, 55 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sasam CrunchNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
8.7 g
Protein
7% of calories
55 g
Carbs
46% of calories
25 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar42g
Saturated fat3.4g17% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87304565 · Data last verified:

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Common questions

How many calories are in Sasam Crunch?

Sasam Crunch by Zonnatura has 491 kcal per 100 g.

How much protein is in Sasam Crunch?

Sasam Crunch contains 8.7 g of protein per 100 g.

Is Sasam Crunch high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Sasam Crunch low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sasam Crunch a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Sasam Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (42 g), saturated fat (3.4 g); points in favor come from fiber (8.6 g), protein (8.7 g). Overall that places it in band C.

How much Sasam Crunch is 100 calories?

About 20 g of Sasam Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sasam Crunch high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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