Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060298576606 · Data last verified:
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Common questions
How many calories are in Topnut?
Topnut has 560 kcal per 100 g.
How much protein is in Topnut?
Topnut contains 26 g of protein per 100 g.
Is Topnut a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Topnut high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Topnut low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Topnut a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Topnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8.6 g); points in favor come from fiber (6.2 g), protein (26 g). Overall that places it in band C.
How much Topnut is 100 calories?
About 18 g of Topnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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