Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071308925 · Data last verified:
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Common questions
How many calories are in Tamal Tamayo?
Tamal Tamayo by VERDE VALLE has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.
How much protein is in Tamal Tamayo?
Tamal Tamayo contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Tamal Tamayo high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Tamal Tamayo low in sodium?
Yes — just 48.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tamal Tamayo a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tamal Tamayo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (4.5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Tamal Tamayo is 100 calories?
About 44 g of Tamal Tamayo equals 100 kcal.
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