Simply Breaded 4 Haddock Fillets

Simply Breaded 4 Haddock Fillets by Young's has 222 kcal per 100 g.

Simply Breaded 4 Haddock Fillets contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11.9 g). Overall that places it in band B.

About 45 g of Simply Breaded 4 Haddock Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11.4 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.