Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4598919141465 · Data last verified:
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Common questions
How many calories are in Shake Yoghurt Smoothie?
Shake Yoghurt Smoothie has 391 kcal per 100 g.
How much protein is in Shake Yoghurt Smoothie?
Shake Yoghurt Smoothie contains 72 g of protein per 100 g.
Is Shake Yoghurt Smoothie a good source of protein?
Yes — 72 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Shake Yoghurt Smoothie a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Shake Yoghurt Smoothie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (4.3 g); points in favor come from fiber (7.6 g), protein (72 g). Overall that places it in band B.
How much Shake Yoghurt Smoothie is 100 calories?
About 26 g of Shake Yoghurt Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shake Yoghurt Smoothie high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Shake Yoghurt Smoothie high in sugar or fat?
Per 100 g it has 6.3 g sugar and 6.6 g fat (4.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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