Fish & Seafood · Nutrition facts

Samon Fumé Ecosse

183 kcal per 100 g, with 22 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Samon Fumé EcosseNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.8g9% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489883906 · Data last verified:

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4056489883906

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Common questions

How many calories are in Samon Fumé Ecosse?

Samon Fumé Ecosse has 183 kcal per 100 g.

How much protein is in Samon Fumé Ecosse?

Samon Fumé Ecosse contains 22 g of protein per 100 g.

Is Samon Fumé Ecosse a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Samon Fumé Ecosse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Samon Fumé Ecosse high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Samon Fumé Ecosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Samon Fumé Ecosse is 100 calories?

About 55 g of Samon Fumé Ecosse equals 100 kcal.

Is Samon Fumé Ecosse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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