Other · Nutrition facts

Reine Buttermilch

277 kcal per 100 g, with 9.6 g protein, 2.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (94 g)
Good proteinLow carbIron richCalcium rich
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Reine ButtermilchNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
62% of calories
2.2 g
Carbs
14% of calories
1.6 g
Fat
24% of calories
Macro split
Protein 62%Carbs 14%Fat 24%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar6.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium404.3mg18% DV
Potassium95.7mg2% DV
Calcium117mg9% DV
Iron3.2mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20990312 · Data last verified:

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Common questions

How many calories are in Reine Buttermilch?

Reine Buttermilch by Lidl has 277 kcal per 100 g. One serving (94 g) is about 260 kcal.

How much protein is in Reine Buttermilch?

Reine Buttermilch contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Is Reine Buttermilch keto-friendly?

With 2.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Reine Buttermilch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404.3 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Reine Buttermilch is 100 calories?

About 36 g of Reine Buttermilch equals 100 kcal.

Is Reine Buttermilch a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Reine Buttermilch a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Reine Buttermilch high in sugar or fat?

Per 100 g it has 6.4 g sugar and 1.6 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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