Other · Nutrition facts

Queso Oveja Abad

428 kcal per 100 g, with 25 g protein, 1 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso Oveja AbadNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
23% of calories
1 g
Carbs
1% of calories
36 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat25g125% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2969412003185 · Data last verified:

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Barcode

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2969412003185

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Common questions

How many calories are in Queso Oveja Abad?

Queso Oveja Abad has 428 kcal per 100 g.

How much protein is in Queso Oveja Abad?

Queso Oveja Abad contains 25 g of protein per 100 g.

Is Queso Oveja Abad a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Queso Oveja Abad keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Oveja Abad high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Queso Oveja Abad high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Queso Oveja Abad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (25 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Oveja Abad is 100 calories?

About 23 g of Queso Oveja Abad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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