Ossau Iraty Aop Fe 250g

Ossau Iraty Aop Fe 250g by Terroirs has 426 kcal per 100 g. One serving (30 g) is about 128 kcal.

Ossau Iraty Aop Fe 250g contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (25 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 23 g of Ossau Iraty Aop Fe 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.