Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2603293004007 · Data last verified:
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Common questions
How many calories are in Queso Fresco De Cabra?
Queso Fresco De Cabra by el convento has 293 kcal per 100 g.
How much protein is in Queso Fresco De Cabra?
Queso Fresco De Cabra contains 18.4 g of protein per 100 g.
Is Queso Fresco De Cabra a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Queso Fresco De Cabra high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Why does Queso Fresco De Cabra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (400 mg); points in favor come from protein (18.4 g). Overall that places it in band D.
How much Queso Fresco De Cabra is 100 calories?
About 34 g of Queso Fresco De Cabra equals 100 kcal.
Is Queso Fresco De Cabra high in sugar or fat?
Per 100 g it has 9.3 g sugar and 23.6 g fat (12.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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