Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501290100119 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by NEW YORK DELI BAGEL has 237 kcal per 100 g. One serving (30 g) is about 71 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 78% of its calories (44.9 g per 100 g, of which 3.4 g is sugar). It also delivers 2.8 g of fiber.
Is Pumpernickel low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 42 g of Pumpernickel equals 100 kcal.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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