Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0008982000797 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Pretzels?
Pretzels contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Pretzels a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pretzels high in carbs?
Yes — carbohydrates provide 79% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is Pretzels high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Pretzels a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1000 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 23 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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