Premium Green Pigeon Peas

Premium Green Pigeon Peas by Goya has 48 kcal per 100 g. One serving (123 g) is about 59 kcal.

Premium Green Pigeon Peas contains 2.6 g of protein per 100 g — about 3.2 g per 123 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 208 g of Premium Green Pigeon Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.