Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041497226580 · Data last verified:
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Common questions
How many calories are in Kale Greens?
Kale Greens by Weis has 50 kcal per 100 g. One serving (90 g) is about 45 kcal.
How much protein is in Kale Greens?
Kale Greens contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.
Is Kale Greens low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Kale Greens low in sodium?
Yes — just 38.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kale Greens have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kale Greens is 100 calories?
About 200 g of Kale Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kale Greens high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Kale Greens a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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