Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210060122 · Data last verified:
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Common questions
How many calories are in Pork Schnitzel?
Pork Schnitzel by Waitrose has 183 kcal per 100 g. One serving (143 g) is about 262 kcal.
How much protein is in Pork Schnitzel?
Pork Schnitzel contains 19.5 g of protein per 100 g — about 27.9 g per 143 g serving.
Is Pork Schnitzel a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Pork Schnitzel low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.
Why does Pork Schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.
How much Pork Schnitzel is 100 calories?
About 55 g of Pork Schnitzel equals 100 kcal.
Is Pork Schnitzel high in sugar or fat?
Per 100 g it has 1.4 g sugar and 4.8 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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