Other · Nutrition facts

Pesto

349 kcal per 100 g, with 5.6 g protein, 11 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 38g
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
5.6 g
Protein
6% of calories
11 g
Carbs
13% of calories
31 g
Fat
81% of calories
Macro split
Protein 6%Carbs 13%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat5.3g26% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29003402 · Data last verified:

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Common questions

How many calories are in Pesto?

Pesto by Freihofer Gourmet has 349 kcal per 100 g. One serving (38 g) is about 133 kcal.

How much protein is in Pesto?

Pesto contains 5.6 g of protein per 100 g — about 2.1 g per 38 g serving.

Is Pesto high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (840 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 29 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in sugar or fat?

Per 100 g it has 7 g sugar and 31 g fat (5.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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