Extra Smooth Houmous

Extra Smooth Houmous by M&S Collection has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.

Extra Smooth Houmous contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 30 g of Extra Smooth Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 29.4 g fat (4.2 g saturated). Fat provides 81% of its calories, so portion size matters most here.