Other · Nutrition facts

Classic Houmous

by Marks & Spencer

351 kcal per 100 g, with 6 g protein, 10.6 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
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Classic HoumousNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
10.6 g
Carbs
12% of calories
30.8 g
Fat
81% of calories
Macro split
Protein 7%Carbs 12%Fat 81%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium452mg20% DV
Potassium126.8mg3% DV
Calcium54.6mg4% DV
Iron1.1mg6% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29196319 · Data last verified:

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Common questions

How many calories are in Classic Houmous?

Classic Houmous by Marks & Spencer has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

How much protein is in Classic Houmous?

Classic Houmous contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Classic Houmous low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Classic Houmous a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Classic Houmous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (452 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Classic Houmous is 100 calories?

About 28 g of Classic Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Classic Houmous high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Classic Houmous high in sugar or fat?

Per 100 g it has 0.6 g sugar and 30.8 g fat (2.9 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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