Party Mix Hot

Party Mix Hot by Wings has 574 kcal per 100 g. One serving (30 g) is about 172 kcal.

Party Mix Hot contains 19.8 g of protein per 100 g — about 5.9 g per 30 g serving.

Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (7 g), sodium (840 mg); points in favor come from fiber (7.3 g), protein (19.8 g). Overall that places it in band D.

About 17 g of Party Mix Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.