Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853970002020 · Data last verified:
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Common questions
How many calories are in Pancake And Waffle Mix?
Pancake And Waffle Mix has 150 kcal per 100 g.
How much protein is in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 3 g of protein per 100 g.
Is Pancake And Waffle Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (29 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.
Is Pancake And Waffle Mix high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Is Pancake And Waffle Mix a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pancake And Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Pancake And Waffle Mix is 100 calories?
About 67 g of Pancake And Waffle Mix equals 100 kcal.
Is Pancake And Waffle Mix high in sugar or fat?
Per 100 g it has 3 g sugar and 2 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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