Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850003652 · Data last verified:
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Common questions
How many calories are in Pain De Mie Lin & Tournesol?
Pain De Mie Lin & Tournesol by Harrys has 296 kcal per 100 g. One serving (50 g) is about 148 kcal.
How much protein is in Pain De Mie Lin & Tournesol?
Pain De Mie Lin & Tournesol contains 13.5 g of protein per 100 g — about 6.8 g per 50 g serving.
Is Pain De Mie Lin & Tournesol a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pain De Mie Lin & Tournesol a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pain De Mie Lin & Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6.3 g), protein (13.5 g). Overall that places it in band A.
How much Pain De Mie Lin & Tournesol is 100 calories?
About 34 g of Pain De Mie Lin & Tournesol equals 100 kcal.
Is Pain De Mie Lin & Tournesol high in sugar or fat?
Per 100 g it has 3.6 g sugar and 9 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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