Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392653910 · Data last verified:
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Common questions
How many calories are in Croque Monsieur Jambon Fromage?
Croque Monsieur Jambon Fromage by Netto has 276 kcal per 100 g. One serving (105 g) is about 290 kcal.
How much protein is in Croque Monsieur Jambon Fromage?
Croque Monsieur Jambon Fromage contains 12 g of protein per 100 g — about 12.6 g per 105 g serving.
Is Croque Monsieur Jambon Fromage a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Croque Monsieur Jambon Fromage high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Croque Monsieur Jambon Fromage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Croque Monsieur Jambon Fromage is 100 calories?
About 36 g of Croque Monsieur Jambon Fromage equals 100 kcal.
Is Croque Monsieur Jambon Fromage high in sugar or fat?
Per 100 g it has 3.3 g sugar and 10 g fat (4.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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