Grains · Nutrition facts

Original White Rice

168 kcal per 100 g, with 3.2 g protein, 34.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Original White RiceNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
7% of calories
34.4 g
Carbs
80% of calories
2.4 g
Fat
13% of calories
Macro split
Protein 7%Carbs 80%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.8g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium16mg0% DV
Calcium8mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036736956 · Data last verified:

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0072036736956

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Common questions

How many calories are in Original White Rice?

Original White Rice by Harris Teeter has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

How much protein is in Original White Rice?

Original White Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Is Original White Rice high in carbs?

Yes — carbohydrates provide 80% of its calories (34.4 g per 100 g, of which 0.8 g is sugar). It also delivers 0.6 g of fiber.

Is Original White Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.

Is Original White Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Original White Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Original White Rice is 100 calories?

About 60 g of Original White Rice equals 100 kcal.

Is Original White Rice high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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