Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400301254 · Data last verified:
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Common questions
How many calories are in Irish Oatmeal?
Irish Oatmeal has 140 kcal per 100 g.
How much protein is in Irish Oatmeal?
Irish Oatmeal contains 4 g of protein per 100 g.
Is Irish Oatmeal high in carbs?
Yes — carbohydrates provide 83% of its calories (30 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.
Is Irish Oatmeal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Irish Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Irish Oatmeal a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Irish Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Irish Oatmeal is 100 calories?
About 71 g of Irish Oatmeal equals 100 kcal.
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