Other · Nutrition facts

Organic Psyllium Husk Powder

203 kcal per 100 g, with 1.6 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 4g
Low carbHigh fiber
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Organic Psyllium Husk PowderNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
50% of calories
0.5 g
Carbs
16% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 50%Carbs 16%Fat 34%

Nutrition facts

per 100 g
Fiber96.1g343% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060470148638 · Data last verified:

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5060470148638

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Common questions

How many calories are in Organic Psyllium Husk Powder?

Organic Psyllium Husk Powder by Whole Food Earth has 203 kcal per 100 g. One serving (4 g) is about 8 kcal.

How much protein is in Organic Psyllium Husk Powder?

Organic Psyllium Husk Powder contains 1.6 g of protein per 100 g — about 0.1 g per 4 g serving.

Is Organic Psyllium Husk Powder keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Psyllium Husk Powder low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Psyllium Husk Powder a good source of fiber?

It provides 96.1 g of fiber per 100 g — 343% of the daily value, making it a high-fiber food.

Why does Organic Psyllium Husk Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (96.1 g). Overall that places it in band A.

How much Organic Psyllium Husk Powder is 100 calories?

About 49 g of Organic Psyllium Husk Powder equals 100 kcal.

Is Organic Psyllium Husk Powder high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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