Dairy & Eggs · Nutrition facts

Organic Lowfat Milk

46 kcal per 100 g, with 3.3 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Organic Lowfat MilkNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
31% of calories
5 g
Carbs
47% of calories
1 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol6mg2% DV
Sodium52mg2% DV
Potassium150mg3% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093966000900 · Data last verified:

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0093966000900

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Common questions

How many calories are in Organic Lowfat Milk?

Organic Lowfat Milk by Organic Valley, Cooperative Regions Of Organic Producer Pools has 46 kcal per 100 g.

How much protein is in Organic Lowfat Milk?

Organic Lowfat Milk contains 3.3 g of protein per 100 g.

Is Organic Lowfat Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Lowfat Milk low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Lowfat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Lowfat Milk is 100 calories?

About 217 g of Organic Lowfat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Lowfat Milk high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Organic Lowfat Milk a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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