Dairy & Eggs · Nutrition facts

1% Milk

by Organic Valley

46 kcal per 100 g, with 3.3 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
1% MilkNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
31% of calories
5 g
Carbs
47% of calories
1 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Sugar5g
Saturated fat0.6g3% DV
Cholesterol6.2mg2% DV
Sodium52.1mg2% DV
Potassium145.8mg3% DV
Calcium120.8mg9% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093966514001 · Data last verified:

Compare 1% Milk with another food

Barcode

scan it with any barcode app

0093966514001

Dietly — AI Calorie Counter

Log 1% Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 1% Milk?

1% Milk by Organic Valley has 46 kcal per 100 g.

How much protein is in 1% Milk?

1% Milk contains 3.3 g of protein per 100 g.

Is 1% Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1% Milk low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 1% Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 1% Milk is 100 calories?

About 217 g of 1% Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Milk high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is 1% Milk a good source of calcium?

It is a moderate source: 120.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Dairy & Eggs foods

Explore all →
A1% Low Fat Milk1% Low Fat MilkKIRKLAND signature54 kcal · 4.2g proteinBLeche Deslactosada LightLeche Deslactosada LightKirkland Signature41 kcal · 3.1g proteinBLeche Light UltrapasteurizadaLeche Light UltrapasteurizadaKirkland40 kcal · 3.1g proteinA1% Lowfat Milk1% Lowfat Milk40 kcal · 3.2g proteinA1% Fat British Milk1% Fat British Milksainsbury's,by sainsbury's44 kcal · 3.6g proteinBLait RibotLait RibotBridel37 kcal · 3.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API