Nuts & Seeds · Nutrition facts

Organic Flaked Almonds

by Tesco

658 kcal per 100 g, with 29 g protein, 6.9 g carbs and 55.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Flaked AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

658 kcal
Calories
33% of a 2000 kcal day
29 g
Protein
18% of calories
6.9 g
Carbs
4% of calories
55.8 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar4.2g
Saturated fat4.4g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512741661 · Data last verified:

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5059512741661

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Common questions

How many calories are in Organic Flaked Almonds?

Organic Flaked Almonds by Tesco has 658 kcal per 100 g.

How much protein is in Organic Flaked Almonds?

Organic Flaked Almonds contains 29 g of protein per 100 g.

Is Organic Flaked Almonds a good source of protein?

Yes — 29 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Organic Flaked Almonds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Flaked Almonds a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Organic Flaked Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (658 kcal), saturated fat (4.4 g); points in favor come from fiber (6.3 g), protein (29 g). Overall that places it in band B.

How much Organic Flaked Almonds is 100 calories?

About 15 g of Organic Flaked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Flaked Almonds high in calories?

Yes — 658 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 329 kcal.

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