Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

by Holland & Barrett

651 kcal per 100 g, with 28 g protein, 5.1 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

651 kcal
Calories
33% of a 2000 kcal day
28 g
Protein
18% of calories
5.1 g
Carbs
3% of calories
56 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.2g
Saturated fat7.3g36% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604689642 · Data last verified:

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5059604689642

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by Holland & Barrett has 651 kcal per 100 g.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 28 g of protein per 100 g.

Is Smooth Peanut Butter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Smooth Peanut Butter low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smooth Peanut Butter a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (651 kcal), saturated fat (7.3 g); points in favor come from fiber (8.6 g), protein (28 g). Overall that places it in band C.

How much Smooth Peanut Butter is 100 calories?

About 15 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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