Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220196807 · Data last verified:
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Common questions
How many calories are in Natural Cheese Medium Cheddar?
Natural Cheese Medium Cheddar by H-E-B has 321 kcal per 100 g.
How much protein is in Natural Cheese Medium Cheddar?
Natural Cheese Medium Cheddar contains 25 g of protein per 100 g.
Is Natural Cheese Medium Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Natural Cheese Medium Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Natural Cheese Medium Cheddar high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Natural Cheese Medium Cheddar high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Why does Natural Cheese Medium Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Natural Cheese Medium Cheddar is 100 calories?
About 31 g of Natural Cheese Medium Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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