Vegetables · Nutrition facts

Mushroom Girasoli

286 kcal per 100 g, with 7.9 g protein, 43.6 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 18 pieces (140 g)
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Mushroom GirasoliNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
43.6 g
Carbs
60% of calories
9.3 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat1.1g6% DV
Sodium450mg20% DV
Potassium21.4mg0% DV
Calcium21.4mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220562800 · Data last verified:

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0041220562800

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Common questions

How many calories are in Mushroom Girasoli?

Mushroom Girasoli by H-E-B has 286 kcal per 100 g. One serving (140 g) is about 400 kcal.

How much protein is in Mushroom Girasoli?

Mushroom Girasoli contains 7.9 g of protein per 100 g — about 11.1 g per 140 g serving.

Is Mushroom Girasoli a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mushroom Girasoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Mushroom Girasoli is 100 calories?

About 35 g of Mushroom Girasoli equals 100 kcal.

Is Mushroom Girasoli high in sugar or fat?

Per 100 g it has 3.6 g sugar and 9.3 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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