Fruits · Nutrition facts

Mixed Fruit

49 kcal per 100 g, with 0.7 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (142 g)
Low calorie
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Mixed FruitNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
12 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar9.9g
Sodium3.5mg0% DV
Calcium14.1mg1% DV
Vitamin C16.9mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0404000025603 · Data last verified:

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Barcode

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0404000025603

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Common questions

How many calories are in Mixed Fruit?

Mixed Fruit by Simply To Go has 49 kcal per 100 g. One serving (142 g) is about 70 kcal.

How much protein is in Mixed Fruit?

Mixed Fruit contains 0.7 g of protein per 100 g — about 1 g per 142 g serving.

Is Mixed Fruit low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Fruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mixed Fruit is 100 calories?

About 204 g of Mixed Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Fruit high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Mixed Fruit a good source of vitamin C?

It is a moderate source: 16.9 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Mixed Fruit high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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