Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850030005115 · Data last verified:
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Common questions
How many calories are in Miso?
Miso by โลโบ, Lobo has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Miso?
Miso contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Miso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Miso high in carbs?
Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 20 g is sugar).
Is Miso high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Miso high in sodium?
Yes — 5500 mg of sodium per 100 g, about 239% of the daily value.
Why does Miso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), sodium (5500 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Miso is 100 calories?
About 29 g of Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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