Other · Nutrition facts

Mithai Mate

by Amul

331 kcal per 100 g, with 7.5 g protein, 55 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 tablespoon (15 g)
Calcium rich
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Mithai MateNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
7.5 g
Protein
9% of calories
55 g
Carbs
66% of calories
9 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Sugar55g
Saturated fat5.4g27% DV
Cholesterol27mg9% DV
Sodium100mg4% DV
Calcium270mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262120029 · Data last verified:

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8901262120029

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Common questions

How many calories are in Mithai Mate?

Mithai Mate by Amul has 331 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Mithai Mate?

Mithai Mate contains 7.5 g of protein per 100 g — about 1.1 g per 15 g serving.

Is Mithai Mate high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mithai Mate high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mithai Mate low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mithai Mate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), saturated fat (5.4 g). Overall that places it in band D.

How much Mithai Mate is 100 calories?

About 30 g of Mithai Mate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mithai Mate a good source of calcium?

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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