Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901155109216 · Data last verified:
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Common questions
How many calories are in Rava Idli?
Rava Idli by Gits has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Rava Idli?
Rava Idli contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Rava Idli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rava Idli high in carbs?
Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Rava Idli low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Rava Idli high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Rava Idli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3 g), sodium (1440 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rava Idli is 100 calories?
About 28 g of Rava Idli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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