Mes Lentilles Bio Corail

Mes Lentilles Bio Corail by NaturéO has 328 kcal per 100 g.

Mes Lentilles Bio Corail contains 27.7 g of protein per 100 g.

Yes — 27.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (27.7 g). Overall that places it in band A.

About 30 g of Mes Lentilles Bio Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.