Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000634764 · Data last verified:
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Common questions
How many calories are in Masa Fresca Empanada?
Masa Fresca Empanada by Hacendado has 362 kcal per 100 g.
How much protein is in Masa Fresca Empanada?
Masa Fresca Empanada contains 5.4 g of protein per 100 g.
Is Masa Fresca Empanada high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Masa Fresca Empanada high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Masa Fresca Empanada a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Masa Fresca Empanada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (9.1 g), sodium (480 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Masa Fresca Empanada is 100 calories?
About 28 g of Masa Fresca Empanada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Masa Fresca Empanada high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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