Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024814319 · Data last verified:
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Common questions
How many calories are in Masa Para Empanadas?
Masa Para Empanadas by Alteza has 370 kcal per 100 g.
How much protein is in Masa Para Empanadas?
Masa Para Empanadas contains 5.8 g of protein per 100 g.
Is Masa Para Empanadas high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Masa Para Empanadas a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Masa Para Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (7.2 g), sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Masa Para Empanadas is 100 calories?
About 27 g of Masa Para Empanadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Masa Para Empanadas high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Masa Para Empanadas high in sugar or fat?
Per 100 g it has 3 g sugar and 19.2 g fat (7.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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