Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8627540181468 · Data last verified:
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Common questions
How many calories are in Bio Bretzel?
Bio Bretzel by Betty Bossi has 342 kcal per 100 g.
How much protein is in Bio Bretzel?
Bio Bretzel contains 8.6 g of protein per 100 g.
Is Bio Bretzel high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Bio Bretzel high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bio Bretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (760 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Bio Bretzel is 100 calories?
About 29 g of Bio Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Bretzel high in sugar or fat?
Per 100 g it has 3.3 g sugar and 15 g fat (5.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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