Snacks · Nutrition facts

Marzipan

by dennree

459 kcal per 100 g, with 13 g protein, 34 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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MarzipanNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
34 g
Carbs
30% of calories
29 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar34g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium366.8mg8% DV
Calcium131.7mg10% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851614730 · Data last verified:

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4021851614730

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Common questions

How many calories are in Marzipan?

Marzipan by dennree has 459 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 13 g of protein per 100 g.

Is Marzipan a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Marzipan high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Marzipan low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Marzipan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (34 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Marzipan is 100 calories?

About 22 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marzipan high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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