Snacks · Nutrition facts

Sesam Laddu

by Govinda

466 kcal per 100 g, with 10 g protein, 39.4 g carbs and 29.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sesam LadduNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
39.4 g
Carbs
34% of calories
29.4 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar17.1g
Saturated fat23.5g118% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507000106 · Data last verified:

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4038507000106

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Common questions

How many calories are in Sesam Laddu?

Sesam Laddu by Govinda has 466 kcal per 100 g.

How much protein is in Sesam Laddu?

Sesam Laddu contains 10 g of protein per 100 g.

Is Sesam Laddu a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sesam Laddu high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Sesam Laddu high in saturated fat?

It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Sesam Laddu low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sesam Laddu a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sesam Laddu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (17.1 g), saturated fat (23.5 g); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band C.

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