Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489268314 · Data last verified:
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Common questions
How many calories are in Kakao Donuts?
Kakao Donuts by Lidl has 433 kcal per 100 g. One serving (51 g) is about 221 kcal.
How much protein is in Kakao Donuts?
Kakao Donuts contains 7.6 g of protein per 100 g — about 3.9 g per 51 g serving.
Is Kakao Donuts high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Kakao Donuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10.6 g), saturated fat (15 g), sodium (440 mg). Overall that places it in band D.
How much Kakao Donuts is 100 calories?
About 23 g of Kakao Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kakao Donuts high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Kakao Donuts high in sugar or fat?
Per 100 g it has 10.6 g sugar and 27.9 g fat (15 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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