Long Life Noodles

Long Life Noodles by Chang has 314 kcal per 100 g. One serving (125 g) is about 392 kcal.

Long Life Noodles contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 4 g is sugar). It also delivers 6.1 g of fiber.

Yes — 786.4 mg of sodium per 100 g, about 34% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (786.4 mg); points in favor come from fiber (6.1 g), protein (12 g). Overall that places it in band B.

About 32 g of Long Life Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.