Lightly Dusted Yellowfin Sole Fillets

Lightly Dusted Yellowfin Sole Fillets by Sainsbury’s Taste the Difference has 172 kcal per 100 g. One serving (132 g) is about 228 kcal.

Lightly Dusted Yellowfin Sole Fillets contains 13.3 g of protein per 100 g — about 17.6 g per 132 g serving.

Yes — 13.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from protein (13.3 g). Overall that places it in band B.

About 58 g of Lightly Dusted Yellowfin Sole Fillets equals 100 kcal.

Per 100 g it has 11 g sugar and 7.5 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.