Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380076657 · Data last verified:
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Common questions
How many calories are in Le Pain Des Fleurs Tigernut Crispbread?
Le Pain Des Fleurs Tigernut Crispbread by Le pain des fleurs has 395 kcal per 100 g.
How much protein is in Le Pain Des Fleurs Tigernut Crispbread?
Le Pain Des Fleurs Tigernut Crispbread contains 6.8 g of protein per 100 g.
Is Le Pain Des Fleurs Tigernut Crispbread high in carbs?
Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 6.2 g is sugar). It also delivers 7.5 g of fiber.
Is Le Pain Des Fleurs Tigernut Crispbread a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Le Pain Des Fleurs Tigernut Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Le Pain Des Fleurs Tigernut Crispbread is 100 calories?
About 25 g of Le Pain Des Fleurs Tigernut Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Pain Des Fleurs Tigernut Crispbread high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Le Pain Des Fleurs Tigernut Crispbread high in sugar or fat?
Per 100 g it has 6.2 g sugar and 7.2 g fat (1.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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