Bio-knusperbrot Hafer, Glutenfrei

Bio-knusperbrot Hafer, Glutenfrei by Ekibio, Le Pain des Fleurs has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

Bio-knusperbrot Hafer, Glutenfrei contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 0.1 g is sugar). It also delivers 6.1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (6.1 g), protein (8.3 g). Overall that places it in band A.

About 26 g of Bio-knusperbrot Hafer, Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.